Plantar Fasciitis and Thyroid Problems

Plantar fasciitis and thyroid problems can appear to be very different, but they can be linked. These two health problems may determine how you feel day to day. If you have any heel pain or are wiped out, you may have one or both issues. This article will let you know about both of these and in a position to correlate them.

What Are Plantar Fasciitis and Thyroid Problems?

Plantar fasciitis and thyroid problems both are painful, but they hurt in different ways. Plantar fasciitis is a condition in which the thick band that runs across the bottom of your foot tightens or becomes inflamed. That band is known as the plantar fascia. You have it between your heel and your toes.

Your thyroid problems can occur when a small gland in your neck fails. This gland regulates energy and body heat. If it is too sluggish or too fast, your body can become ill or weak.

 

 

Symptoms of Plantar Fasciitis and Thyroid Problems

Both plantar fasciitis and thyroid problems can result in symptoms that are painful, or make everyday life more difficult. These symptoms can start off as mild but they may become worse over time.

Plantar Fasciitis Symptoms:

• Stabbing pain in the heel, especially first thing in the morning
• Feet get stiff after sitting too long
• Swollen foot bottom
• Discomfort after being up for awhile
• Trouble walking or running

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Symptoms of Thyroid Problems:

• Feeling tired all the time
• Gaining or losing weight
• Cold or hot body
• Dry skin and hair
• Mood swings or sadness
• Trouble thinking clearly

Causes of Plantar Fasciitis and Thyroid Problems

Plantar fasciitis and thyroid problems come from different causes. But some health conditions, or habits, can connect them.

Causes of Plantar Fasciitis:

• So much walking or the wrong shoes
• Being overweight
• Running on hard ground
• Tight calf muscles
• Standing all day

Causes of Thyroid Problems:

• Autoimmune (body attacks itself)
• Not enough iodine in diet
• Family history
• Stress
• Radiation to the neck

Can Thyroid Problems Make Heel Pain Worse?

Yes, plantar fasciitis and thyroid problems may be linked. Certain thyroid problems can lead to swelling or tight muscles. This can put a burden on your feet. If you have low thyroid (hypothyroidism), you retain water. This can cause your foot tissues to swell and be painful.

Plus, thyroid issues can slow healing. So if you injure your foot, there may be a delay in getting well. “It makes plantar fasciitis more difficult to treat,” he added.

How to Know If You Have Both Conditions

If you think you have plantar fasciitis and thyroid problems, look at your body signs. If you have foot pain and you also feel very tired or cold, you could have both. Physicians can help by performing simple tests.

A blood test can evaluate thyroid levels. A foot-or X-ray can show if you have plantar fasciitis. If your pain and tiredness do not resolve, then you should have both of these tests.

How to Treat Plantar Fasciitis and Thyroid Problems

Care can take care of plantar fasciitis and thyroid issues. There may be a treatment for one that can help the other.

Plantar Fasciitis Care:

• Rest your feet
• Use ice packs on your heel
• Wear shoes that provide good arch support
• Stretch your calves and foot
• Try heel pads or inserts
• Physical therapy

Thyroid Problem Treatment:

• Thyroid pills from the doctor.
• Consume healthy iodine and selenium-rich foods
• Don’t overdo it with soy or raw cabbage
• Exercise a little each day
• Get good sleep

Home Tips for Managing Pain and Fatigue

There are simple at-home ways you can help with plantar fasciitis, and thyroid problems. These tips are safe, and they make many people feel better.

• Every morning, stretch out that foot.
• Soak your feet in warm water
• You can also use a foot roller or tennis ball
• Snack on food such as fish, eggs and bananas
• Drink lots of water
• Calm music or walking can keep stress down

Why Doctors Look at Both Conditions Together

Some doctors check for plantar fasciitis and thyroid problems together. This is because they can be simultaneous, in part. Your foot pain could become resolution-resistant if your thyroid is not balanced.

Doctors may inquire about your weight, energy and other symptoms. They want to treat the whole picture, not a problem in isolation. Honestly, you should tell your doctor if you feel pain and tired all the time.

When to See a Doctor for These Conditions

You should see a doctor if:

• Your heel is bothering you for longer than 2 weeks
• You feel very tired every day
• Your feet swell or feel tight
• Your skin turns dry, or your hair falls off.
• Even in warm rooms you are chilly

Plantar fasciitis and thyroid issues are two things that can be helped if you get to them soon. Don’t wait too long to seek help.

Can One Problem Cause the Other?

Other This hormonal gland might be to blame for your foot pain, some experts suggest. The body can become sluggish, with soft tissues becoming weak or tight. This may be a reason why plantar fasciitis and thyroid problems occur at the same time.

But foot pain is not a typical cause of thyroid problems. But if your thyroid isn’t functioning properly, low energy and slow healing can still have an impact on your foot health.

How Your Hormones Affect Your Feet

Your hormones are made by glands, such as the thyroid. Your body can feel weird when your thyroid hormones are off. Your muscles may be sore, you may feel tired, or you may feel cold. This also affects your feet.

You can also experience low thyroid swelling in the legs and feet. This can exacerbate plantar fasciitis and thyroid issues.

Things to Avoid if You Have These Conditions

If you have plantar fasciitis and thyroid problems, try to avoid these things:

• You walk a lot with little supporting footwear on hard surfaces
• Flat shoes or flip-flops
• Consuming an excess of processed foods
• Too long sitting without movement
• Ignoring your tiredness
• Warming Up Swollen Feet for Too Long

Can Diet Help Both Problems?

Yes! A healthy diet can support both plantar fasciitis and thyroid problems. Eat more:

• Leafy greens
• Nuts and seeds
• Yogurt or milk
• Fish and lean meat
• Berries and oranges

Avoid excess sugar, fried foods and soft drinks If you are going to take your health seriously then definitely avoid overuse of sugar, fried items and cold drinks. These types of food can worsen pain and swelling.

Exercises for Plantar Fasciitis and Thyroid Health

Simple exercises can do wonders for both issues. These are recommended for plantar and thyroid:

• Toe stretches
• Calf stretches
• Slow walking
• Gentle yoga
• Neck and shoulder rolls

Even small movements can increase blood flow, relieve pain and enhance energy. But if you’re tired, don’t push too hard.

Is It Common to Have Both Problems?

Plantar fasciitis and thyroid issues, many people have them and aren’t aware. Both are prevalent, particularly among women and older people.

If you have other problems, like diabetes or weight gain, you’re even at higher risk. That’s why it can help to investigate your thyroid if you have prolonged foot pain.

Other Health Problems That May Appear

• Occasionally, plantar fasciitis and thyroid issues are associated with additional signs such as:
• Swollen ankles
• Weak muscles
• Dry mouth
• Brain fog or trouble thinking
• Joint stiffness

And yes, even Wisdom Teeth Cause Sore Throat sometimes! It’s weird, but lots of small health issues can go wrong at once. And if you feel “off” in a lot of ways, consider consulting your doctor, always a good move.

Final Thoughts on Plantar Fasciitis and Thyroid Problems

Plantar fasciitis and thyroid problems have more in common than one might realize. Your feet hurt and you’re tired and maybe even a little chilly, and there’s a good chance that one thing is causing the other. You can’t treat one without treating the other.

Check your symptoms, talk to your doctor and take little steps every day. With proper care, you can feel better and go on with life.