Neustress Can Sneak Into Your Life Without You Knowing
I think that Neustress is something that does not seem pleasant, but on the other side, it does not feel bad. It exists quietly in your life, and you do not pay attention to it. However, it accumulates over time, affecting your body and mind. It may seem silly, but it includes noise, sad news, long work hours, and many other things. Even though it does not cause you harm right from the beginning, you get tired and do not pay attention to detail or little things. This makes us tired and forgetful, so it is essential to know about eustress.
What Is Neustress and Why Is It Different?
Neustress is not the same as bad stress. It’s also not to be confused with happy stress. It sits in the middle. You never feel strong emotions from it. But it still affects you.
Here are some easy examples:
- You learn of some bad news from some country or another. It doesn’t have anything to do with your life, but you feel a touch of the malaise.
- There’s a repetitive loud noise. It doesn’t kill you, but it does make you tired.
- Someone near you is upset. You’re a little anxious, but you don’t know why.
Even if you don’t act on these feelings, they still live in your body. This is what makes neustress deceptive.
How Neustress Shows Up in Daily Life
You might be thinking, “No, not me, I don’t feel stressed.” But the neustress is lurking in your day.
Here is how it shows:
- You dedicatedly follow the news and feel dull.
- You find yourself in traffic and become completely stuck, even when it’s entirely normal.
- You’ve heard people fight and felt on edge, even if it wasn’t your fight.
These small things build up. Your brain gets tired. Your heart may beat faster. You may not sleep well.
Neustress and Your Body’s Reaction to Quiet Stress
Neustress doesn’t result in immediate alarm or fear, but it still alters how your body responds. You might feel fatigued or have a headache or muscle pain. You might be calm, and yet your heart is beating too quickly. Your sleep will probably be bad and your stomach will be sick. All these cues may result from silent stress ensconced in your body. That’s why it’s so important to listen to what your body is trying to say.
How Neustress Shows in School Children
Even if they don’t tell you or you don’t guess that they’re stressed, neustress can influence school children. Long classes, noisy rooms and too much homework can create silent stress. For some children, the smiling may stop, and others become angry over the littlest things. They might get a stomachache or have trouble sleeping. They may look okay, but neustress may cause them to become tired or confused. Teachers as well as parents should be on the lookout for these early signs. Neustress can also be reduced in their young minds when we help children feel safe and calm.
Neustress Can Build Up and Cause Problems
Excessive neustress can be like a silent wave. It grows bigger each day. Then one day, you crash.
Here are a few things it can lead to:
- Headaches or tight shoulders
- Bad sleep or bad dreams
- Feeling lost or blank
- Less joy in things you liked
You may also feel unusually tired. Or perhaps you become more irritable. This is not from one big thing. It is comprised of many small ones.
Who Gets Neustress the Most?
Neustress can be felt by everyone including children. Yet for some people, it occurs more frequently. This is what occurs when life is way too full or too loud.
Here are some groups:
- Teachers and students
- Parents with many tasks
- People who are scrolling the news all day
- Workers with too much to do
The caregivers
When they do, it becomes yet another way that a first responder can help to combat neustress by practicing self-care to stay pulled together under stress. These helpers are exposed to pain and noise every day. Which is exactly why they need breaks and rest more than anyone.
Final Thoughts: Your Body Feels Neustress Even When You Don’t
Neustress doesn’t seem loud, or even sharp. But it is real. If you don’t deal with it, it can rob you of your peace and health. The bad news is you have power.You can take small steps. You can rest. You can talk. You can march around and eat dead birds. Your mind, you can tend to every single day. That’s how you beat neustress.
